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Sun Safety

Australian UV levels are among the highest in the world. September–November evenings can still have high UV.

Before leaving home​

  • ☀️ Apply SPF 50+ sunscreen to all exposed skin — at least 20 minutes before activity
  • 🧢 Wear a hat (broad-brimmed or bucket hat preferred)
  • 💧 Bring a full water bottle and drink regularly

Reapplying​

Reapply sunscreen every 2 hours, or after heavy sweating. Consider bringing sunscreen in your bag.

Shade​

Encourage athletes to sit in available shade between events. Portable chairs and umbrellas are welcome on the sideline.

UV Index​

Sydney UV regularly reaches Extreme levels during the September–March competition season. Check the Bureau of Meteorology or the SunSmart app.